Designed by AND/life Founder &
CEO, Andrea Marcellus, Shape Up:
Body & Mind gives professionals
doable, confidence-building
strategies to level up both
physically and mentally.
When done as a team, Shape Up:
Body & Mind creates a connected
group of people who simply feel
better, which allows them to do
better - for themselves, for one
another, and for their organization.
Wellbeing is about way more
than the bottom line.
Companies that prove they care
about mental and physical health
are winning the battle to recruit
and retain talent, while cultivating
a culture of energized,
emotionally engaged teams.
PROGRAM INCLUDES:
8 Module Online Course
In-Person Kickoff Event w/
Andrea Marcellus
Weekly Coaching Calls
AND/life App Annual Membership
INDEPENDENT
STUDY RESULTS:
100% improved on 5 mental
wellness measures:
energy, productivity, calm,
confidence, & focus
100% felt stronger and leaner
93% successfully
completed the program
82% called the program "easy"
74% achieved their personal
fitness goals
Contact us to discuss custom
options for addressing your team's unique challenges!
And once you get the AND/life app,
be sure to get the book behind it!
The Way In:
5 Winning Strategies to Lose Weight, Get Strong & Lift Your Life
The Way In forges Andrea's effective, real-life strategies for super-fitness into a lifestyle anyone can achieve and maintain via a thoughtfully designed 6 Week Shape Up program.
Without eliminating favorite foods or exercising like it’s your job, The Way In teaches you how to realign your habits to your greatest benefit while still living a life you recognize.
The AND/life app and The Way In work in tandem to help you get in the best shape of your life comfortably...
and keep going!
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