According to a recent Forbes survey, your employees definitely need help with physical, mental, and social wellbeing... just maybe not the kind you think.
(which is why we actually make a real & measurable difference)
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AND/life IGNITE's 12 Week Program Includes:
- Personal Vision & Purpose Ideation
- In-The-Moment Stress Management
- No-Brainer Nutrition & On-The-Go Meal Plans
- All-Level Exercise Strategy & Life Activation
Andrea is the Founder and CEO of AND/life™, a life-maximization brand that empowers busy people to prioritize their physical and mental wellbeing with minimal effort and sacrifice.
A Los Angeles based fitness expert and life strategist for over 30 years, Andrea spent over a decade testing and codifying her real-world, “total lifestyle” approach to physical and mental fitness into her “5 Life Strategies,” the foundational underpinning of the AND/life™ brand.
A learnable, actionable set of principles to help people lift their lives, Andrea’s 5 Life Strategies inform her proven Shape Up: Body & Mind program, AND/life Ignite holistic wellbeing for groups, and engaging keynotes and live events.
AND/life™ also offers digital wellbeing solutions including the AND/life™ fitness lifestyle app, and online courses. Andrea’s highly rated first book, The Way In: 5 Winning Strategies to Lose Weight, Get Strong and Lift Your Life, was released in July 2019.
A graduate of NYU, Andrea is also an American Council on Exercise Certified Personal Trainer and received her Advanced Pilates Certification from IPC, Ivon Dahl. She holds over ten additional certifications including Harvard University's Health And Wellness: Designing a Sustainable Nutrition Plan, the original Johnny G. Spinning , TRX, Nancy Clark Sports Nutrition, CrossCore Training, Aerobics and Fitness Association of America (AFAA) Step and Group Fitness; and RIPP Training.
*optional fast track program and events available