SHAPE UP: Body & Mind
PROVEN physical & mental wellbeing for people
with high-pressure, schedule intensive lifestyles.
PEOPLE WHO FEEL THEIR BEST, DO THEIR BEST.
Designed by AND/life Founder & CEO, Andrea Marcellus, Shape Up: Body & Mind gives
professionals doable, confidence-building strategies to level up both physically and mentally.
When done as a team, Shape Up: Body & Mind
creates a connected group of people who simply feel better, which allows them to do better - for themselves, for one another, and for their organization.
Wellbeing is about way more than the bottom line.
Companies that prove they care about mental and physical health are winning the battle to recruit and retain talent, while cultivating a
culture of energized, emotionally engaged teams.
Designed by AND/life Founder &
CEO, Andrea Marcellus, Shape Up:
Body & Mind gives professionals
doable, confidence-building
strategies to level up both
physically and mentally.
When done as a team, Shape Up:
Body & Mind creates a connected
group of people who simply feel
better, which allows them to do
better - for themselves, for one
another, and for their organization.
Wellbeing is about way more
than the bottom line.
Companies that prove they care
about mental and physical health
are winning the battle to recruit
and retain talent, while cultivating
a culture of energized,
emotionally engaged teams.
Shape Up: Body & Mind incorporates mentality and “brain-training” strategies into
weekly goals to help organizations get past talk of embracing mental health and,
instead, actually start weaving practical strategies into the culture.
SHAPE UP: BODY & MIND ROI: $9-11.45 per every $1 invested
Shape Up: Body & Mind incorporates mentality and “brain-training” strategies into
weekly goals to help organizations get past talk of embracing mental health and,
instead, actually start weaving practical strategies into the culture.
SHAPE UP: BODY & MIND ROI: $9-11.45 per every $1 invested
Contact us to discuss custom
options for addressing your team's
unique challenges!
PROGRAM INCLUDES:
8 Module Online Course
In-Person Kickoff Event w/
Andrea Marcellus
Weekly Coaching Calls
AND/life App Annual Membership
INDEPENDENT STUDY RESULTS:
100% improved on 5 mental
wellness measures:
energy, productivity, calm,
confidence, & focus
100% felt stronger and leaner
93% successfully
completed the program
82% called the program "easy"
74% achieved their personal
fitness goals
PROGRAM INCLUDES:
8 Module Online Course
In-Person Kickoff Event w/
Andrea Marcellus
Weekly Coaching Calls
AND/life App Annual Membership
INDEPENDENT
STUDY RESULTS:
100% improved on 5 mental
wellness measures:
energy, productivity, calm,
confidence, & focus
100% felt stronger and leaner
93% successfully
completed the program
82% called the program "easy"
74% achieved their personal
fitness goals
Contact us to discuss custom
options for addressing your team's unique challenges!
Optional program tools include:
AND/life CONNECT
AND/life's desktop stress
relief & wellbeing video
library provides minute self-
care solutions throughout
the day, turning health &
wellness best intentions into
game-changing habits.
LifeLift & Special Events
Productivity is no longer about pushing limits.
It's about expanding them.
Fitness and wellbeing expert Andrea Marcellus’ unique events
offer small tweaks people can immediately incorporate into their
daily lives, giving participants an immediate, lasting boost.
Fitness and wellbeing expert Andrea Marcellus’ unique events offer small tweaks
people can immediately incorporate into their daily lives, giving participants an immediate, lasting boost.
Contact us for a complete list of keynote and experiential
wellbeing events customized for your organization.
Contact us for a complete list
of keynote and experiential
wellbeing events customized
for your organization.
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